New Times in Heart Disease

• I recently read A article that the death of actor James Galdofini was going to become common place with the status of many Americans health . I certainly hope not , but in my opinion it is probably true. Today many of us are obese , get little exercise sleep , and are stressed to are limits . I think any of you reading this can atleast relate to one of those that I mentioned . I know we can stop this and I believe we need to stop this for are kids sake. First you can add more healthy options to your diet . Even now fast food restaurants are adding healthy options . Walk the steps instead of the elevator , any physical exercise will help. DVR that favorite tv show and get some sleep . Studies have shown that sleep helps promote weight loss and stress . Finally surround yourself with your family this will help you cope with stress in your life when you are around loved ones . These are just some little things we can do to improve our health . I plan to blog mor about this in the future so stay posted and healthy . Anthony P .Coliano Jr 

Chris Davis

I really think it is terrible that Chris Davis has to answer questions about PED'S.The Baltimore Orioles slugger is having A breakout season . His increased numbers have nothing to do with PED'S . Davis 's production has been A combination of hard work and A everyday spot in the lineup along with A regular position in the field . Chris Davis is just A victim of players of the past who have cheated . Baseball mirrors everyday life where people are always penalized for actions of those in the past . Chris Davis has taken this all in with class as to be expected because the individual he is . On the other hand we have others in the game who continue to collect the big money and lie . Just A thought . Anthony p. Coliano jr

Anthony P Coliano Jr

Hi my name is Anthony Coliano jr or Tony I am new to this whole blogging thing but I think it will be fun . I am here just to spread positive thoughts and promote fitness and sports . I know now we are only the second most obese country ! I think as A nation we need to start to think more in A positive way and get are bodies moving . I am also creating this blog because I do not sleep well and I am hoping I bore myself to sleep . I will blog about fitness,sports , History ,my family ,and my life . So that's all for now . Tony Jr